What is Massage Therapy?

Massage Therapy is a type of alternative medicine recognised around the world as being able to treat people experiencing stress, fatigue, anxiety and help with the rehabilitation of injuries. Massage Therapy is considered by most medical researchers to be a form of Alternative Medicine however that view is fast changing as the value of massage because of its health advantages is fast becoming recognised as a Complimentary Medicine.

As already mentioned, therapeutic massage can be used to relieve stress, fatigue and anxiety; which are experienced by people at some point during their working lives. Massage therapy can assist with rehabilitation from injuries such as strains, sprains, muscle tears and surgery. In some cases the right type of massage treatment works more effectively than strong medications and atlanta divorce attorneys case massage is healthier than pharmaceutical drugs.

So how exactly does it work and which are the effective applications?

The result of massage and how it works differs depending on the type of treatment received with two major categories of massage being MASSAGE THERAPY and Remedial Massage. MASSAGE THERAPY is commonly referred to as Swedish Massage. This system uses long, slow movements with varying depths of pressure to make a sense of relaxation and improved wellbeing. That is done to help alleviate the feelings of anxiety and stress, improve circulation, relieve congestion by loosening soft tissue and help develop a positive mood for the client. Quite often essential oils are used in combination with Swedish Massage to enhance the beneficial effects of the treatment with oils such as lavender and ginger are either burned within an evaporator or mixed in with the massage oil to help the customer relax.

Therapeutic Massage is ideally suitable for people who regularly suffer from stress and anxiety in fact it is a great way to improve the experience of a holiday for those who are travelling.

Remedial Massage covers an extremely broad range of techniques such as for example Deep Tissue Massage, Acupressure, Cross Fibre Mobilisation and many, many more. These specific techniques aim to address problematic areas of the body that are causing a lot of problems or grief such as for example back pain, frozen shoulder, sciatica and more. Remedial Massage can be used to break down muscle adhesions and scar tissue which will subsequently restore proper function of muscles and limbs. Virtually all of the Remedial Massage techniques available work with a rather firm pressure that is normally quite uncomfortable.

A standard misconception among therapist’s and clients is the idea that a remedial treatment must hurt or be painful to become beneficial. Fortunately for your client, this isn’t the case.

To put it simply, in a way that anybody can understand which is: Pain may be the body’s way of telling you “You’ve gone too much!”

No massage treatment should ever hurt but it may be uncomfortable sometimes. Massage Therapist Requirements

Now we need to remember that it is possible for those who to advertise massage services even without having any proper training or qualifications. The simple truth is you can find no laws preventing this like in the manner there are laws preventing unqualified folks from working being an Electrician or Plumber. One of the fundamental parts of being a Massage Therapist is being in a position to understand physical conditions such as injuries and illnesses. Failure to discover these conditions and implement a highly effective and safe treatment can potentially bring about greater injury or illness to your client which is definitely something in order to avoid. In this regard it’s important to understand your therapist’s degree of training and how they are able to recognise your body’s requirements.

Never be afraid to ask your therapist about their degree of training and qualifications, in the end your wellbeing and safety is within their hands.

Having said that there are, in my opinion certain qualities a therapist needs to be able to perform great treatments. Of course these qualities differ based on the treatment you need. Do you need a solid remedial massage to take it easy your limbs, restore mobility and improve physical condition or would you prefer a relaxing therapeutic massage to emotionally and physically soothe the body? From my very own personal experience there exists a rather significant factor that determines the standard of a remedial massage and a therapeutic massage.

Remedial Massage:

I’ve always found Therapists with an athletic history tend to give a more effective form of Remedial Massage than therapists who never really had an interest in sports. Why here is the case I can’t exactly say but I believe it may be as a result of therapist’s personal sporting experience with injuries, fatigue, muscle stiffness, soreness and quite possibly their very own experience with receiving remedial therapy and/or physiotherapy. This personal experience that they have built over the years can give a better understanding of the requirements litigant needs and they are able to provide the right treatment your system needs.

Therapeutic Massage:

As an extremely active massage therapist I love my work and helping other people find the treatment they need, but I also enjoy receiving massages regularly. While I do recognise the advantages of a remedial massage I personally prefer to get a relaxing therapeutic massage. Massage therapy is very soothing and is a terrific way to relax, unwind and de-stress. While therapists with athletic backgrounds can easily give quite effective relaxing massages, it’s not what I’d consider their strength. There is spiritual people who have confidence in a balance of body and soul supply the most relaxing massages as they seem to be in a position to connect with the way you are feeling both physically and mentally as long as you’re receiving your treatment.

While each group of massage are, for me, better suited by certain personality traits, this isn’t necessarily true in every case. Sometimes you will discover a therapist who’s skilled, talented and/or experienced in both regions of massage and are in a position to provide treatments which are amazing. Sometimes you may come across therapist’s who are a little ordinary with the treatment they are performing but still try their best to give you what you need.